Now

$ date.updated = '2026-07-16 UTC'

Health

Supplements - My Stack

• Vitamin D+K (10,000 IU)
• Omega 3 DHA/EPA (2 g)
• Magnesium Glycinate (400 mg)
• Magnesium Threonate (144 mg)
• Creatine (5 g)

CPAP

• Home: Resmed AirSense 11 w/ Fisher & Paykel Nova Micro
• Travel: Resmed AirMini w/ AirFit P10
• Tape: papmd

Media

Watching

• 2026 FIFA World Cup

Reading

• Wikipedia

Listening

• Accidental Tech Podcast
• Blocks
• Club Random
• Dithering
• Ezra Klein Show
• Raging Moderates
• Reason Interview
• Six Colors
• Vulcan Hello

Technology

Apps

• Ad Blocker: Wipr 2
• Browser Extensions: Stop The Madness Pro
• Coding: Nova
• Containers: Orbstack
• Diagrams: OmniGraffle
• Photo Editing: Pixelmator
• Podcasts: Overcast
• Sleep Tracking: SleepHQ
• Terminal: Ghostty
• Wallpapers: Wallaroo

Hardware

• Apple iPhone 17 Pro (2025) w/ TechWoven Case
• Apple Watch Ultra (2022)
• Apple MacBook Pro M3 Max 14" (2023)
• Apple AirPods Pro 3
• Keychron K3 V2 w/ Optical Blue Switches
• Logitech MX Master 3S