Now

$ date.updated = '2026-07-03 UTC'

Health

Supplements - My Stack

• Vitamin D+K (10,000 IU)
• Omega 3 DHA/EPA (2 g)
• Magnesium Glycinate (400 mg)
• Magnesium L-Threonate (100 mg)
• Creatine (5 g)

CPAP

• Home: Resmed AirSense 11
• Travel: Resmed AirMini
• Mask: Resmed AirFit P10
• Tape: papmd

Media

Watching

• 2026 FIFA World Cup

Reading

• Wikipedia

Listening

• Accidental Tech Podcast
• Dithering

Technology

Apps

• AI: Claude
• Blogging: Ghost
• Browser: Safari
• Browser Extensions: Wipr 2
• Calendaring: Google Calendar via iCal
• Coding: Zed
• Containers: Orbstack
• Diagrams: OmniGraffle
• Launcher: Apple Spotlight
• Mail: Apple iCloud
• Messaging: Apple Messages
• Meetings: Zoom
• Music: Apple Music
• Notes: Apple Notes
• Passwords: Apple Passwords
• Photos: Apple Photos & Pixelmator
• Podcasts: Overcast
• Screenshots: CleanShot X
• Search: Kagi
• Sleep Tracking: SleepHQ
• Tasks: Apple Reminders
• Terminal: Ghostty
• Wallpapers: Wallaroo
• Weather: Apple Weather

Hardware

• Apple iPhone 17 Pro (2025) w/ TechWoven Case
• Apple Watch Ultra (2022)
• Apple MacBook Pro M3 Max 14" (2023)
• Apple AirPods Pro 3
• Keychron K3 V2 w/ Optical Blue Switches
• Logitech MX Master 3S