Now

$ date.updated = “2025-02-28”

Health

Supplements

• Thorne Basic Nutrients 2/Day
• Thorne Glycine, 5000 mg
• Thorne Magnesium CitraMate, 270 mg
• Metagenics Zinc AG, 20 mg
• Metagenics OmegaGenics/Neuro, 3000 mg (2:1 EPA/DHA)
• Metagenics Magnesium L-Threonate, 2000 mg (147 mg elemental)
• Metagenics Magnesium Glycinate, 500 mg
• Metagenics D3 10,000 + K

CPAP

• Machine: AirSense 11 AutoSet
• Mask: Fisher & Paykel Solo Nasal Pillow
• Tape: papmd
• Pressure: 12.0 cmH₂O, EPR level 3

Projects

• vmcrawl
• Mastoreqs

Media

Watching

• Younger
• Bad Sisters
• Landman

Reading

• Wikipedia

Listening

• The Weekly Show
• Blocks
• Club Random
• Dithering
• The Rebound
• SNAFU

Technology

Apps

• Ad Blocker: Wipr 2
• Blogging: MarsEdit
• Browser: Apple Safari
• Clipboard Manager: Raycast
• Coding: VSCode
• CSV Editor: Easy CSV Editor
• Databases: TablesPlus
• Directions: Apple Maps
• Disk Cloning: SuperDuper!
• Docker: Orbstack
• Launcher: Raycast
• Madness Stopper: StopTheMadness Pro
• Mail: Fastmail
• Mastodon: Ivory
• Matrix: Element
• Music: Apple Music
• Notes: Apple Notes
• Passwords: Apple Passwords
• Photo Editing: Pixelmator
• Photo Library: Apple Photos
• Podcasts: Overcast
• RSS: Reeder
• Screenshots: CleanShot X
• Search: Kagi
• Sleep Tracking: SleepHQ
• Tasks: Things
• Terminal: Ghostty
• Torrent: Transmission
• Virtualization: Fusion
• Wallpapers: Wallaroo
• Weather: Carrot

Hardware

• Apple iPhone 16 Pro Max (2024)
• Apple Watch Ultra (2022)
• Apple MacBook Pro M3 Max 14" (2023)